Sali lahya kheer

Sali lahya kheer – Sali lahya are mainly used during Laksmi pujan in Diwali. They are very easy to digest. 8 month baby can eat them raw. It is a very good finger food for the baby.

Nutritional Composition( gm/100gm)
Moisture : 4.4	Carbohydrates: 83.56	Calcium (mg)45.0
Protein: 9.86	Crude fiber:1.28	Iron:2.00
Fat:1.20	Minerals:0.98	Energy(Kcal):363.00

Ingredients:

1cup milk

Sali lahi flour( Sali Puffs roasted for few minutes and then grinded to flour) – 5 tea spoon.

Cardamom – a pinch

Sugar

Recipe-

Add above flour to the milk. Bring milk to boil. Add the cardamom powder.

Tip- Puff flour does not look smooth. But when it is boiled in the milk. The kheer becomes smooth and can easily given to the baby. You can store the flour for 4-5 months and then use as required.