Poppy Seeds kheer

Poppy Seeds kheer

Poppy Seeds are rich in calcium. Can be given after 8-9 months,

Ingrediants-

Poppy seeed- 100 gm

Milk to soak poppy seeds.

1 cup milk.

Sugar

Cardamom – a pinch

Recipe-

1> Fry the poppy seeds on a 3-4 minutes in a pan.

2> Soak them in milk previously boiled for 2-3 hours.

3> Grind the above till fine paste is formed. It may take some time.

4> Store this in airtight container in a deep fridge.

5> Use the above paste as required. Then immediately keep the container in the deep fridge.

6> Take 2 teaspoon of above paste. Add 1 cup milk Bring this to boil. Add sugar and cardamom.

Tip- Poppy seeds are good if taken in summer season. So avoid taking them in cold season.

One variation- Nagali satwa which is available in market can also be added. For this first take 1 teaspoon of the satwa mix little milk. Remove all lumps. Then add remaining milk and poppy seed’s grinded paste.